Are You Eating Too Much Sugar Without Knowing It? 156 pounds…that’s how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Allow me to help you visualize that: it’s 31...
When people find out what I do for a living, they often ask me for quick tips on how to be healthy. One of the things I stress for everyone over the age of 5 to take daily supplements. Now before you think you’ll need to buy one of those gigantic days of the...
The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it’s also known as “the Caveman Diet”. What is the Paleo Diet?...
Soy is a GMO and Not an Alternative to Cow’s Milk Ok, I’m just going to come out and say it – I’m not a fan of soy products. I’ve actually spoken about this before when I listed foods that are often mistaken as being healthy. But...
The Food Connection to Your Child’s Behavior Did you know that approximately 30% of ADHD diagnoses are not ADHD at all? Behaviors that mimic characteristics of ADHD are actually linked to things such as food additives, pesticides, herbicides, GMOs, gluten, and...
Chances are you’ve heard of know what probiotics are (and I’ve given you 7 reasons why you need them). And you’ve probably seen the commercials trying to sell you supplements, specific yogurts, and even a drink. Click here to get your FREE...