Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Latest Health News.

2 Powerful Tools for Weight Loss

Intermittent Fasting & The Keto Diet If I told you that you could do one thing that would kick-start your metabolism, reduce inflammation, lower your diabetes risk, improve your memory, and support your overall health, would you be interested? Of course you would....

Health Benefits of Peppermint Essential Oil

Why Peppermint Oil is Essential Puns aside, I am a sucker for versatile, yet fabulous smelling oils. That’s why I love peppermint. There are many reasons why I think everyone should have peppermint essential oil in their medicine cabinet, but the main one is because...

Benefits of Lemon Essential Oil

Why You Need Lemon Essential Oil A little yellow lemon may be a staple food item in your home, but I'm here to tell you why lemon essential oil can replace that cute lemon. Lemon essential oil is more potent that simply squeezing a lemon. To get just 15 ml of lemon...

Health Benefits of the Keto Diet

Keto Diet Basics Everyone and their grandmother is talking about the keto diet (short for ketogenic) as if it's a new trend, but did you know it's been around since 1924 when Dr. Russell Wilder of the Mayo Clinic found that it helped control seizures in children?...

Awesome Gifts for Health

My Healthy Holiday Gift Guide With the holidays coming up, it's always good to have a variety of gifts for your loved ones. So while I always buy fun gifts, I also like to give my friends and family a little something for their health. Here is my healthy holiday gift...

7 Health Benefits of Himalayan Salt Lamps

Why You Should Have a Himalayan Salt Lamp in Your Home If you've been inside a Bed, Bath & Beyond in the past few years, you've seen these weird looking orange or pink rock things on display. Now, while I do not recommend buying the ones from a big box store, I do...