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7 Reasons to Give Your Family Probiotics
Are Probiotics Necessary? 2,000 years ago Hippocrates, an ancient Greek physician, said “All disease begins in the gut”. Do you – or someone you love – have stomach issues? You would know within an hour or two after you eat a certain item, if...
Migraine Triggers
Another headache? If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be...Groovy Health Golden Rules
Golden Rules to Getting Your Groove Back Eat a rainbow of fresh fruits and vegetables, whole grains, beans and legumes that are in season. The best vegetable and juice is green as they are higher in nutrient content and naturally cleanse your blood of toxins. Eat...
The Anti-Inflammatory Diet
The key to longevity – the anti-inflammatory diet
Anti-Inflammatory Diet = Anti-Aging
Want to stay young? Check out the anti-inflammatory diet. Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because...
