How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most – the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is ‘what...
Can Essential Oils Help With Your Thyroid Condition? In the base of your neck lies a butterfly-shaped gland that is responsible for producing hormones that regulate your metabolism. Needless to say, the thyroid is a crucial part of your body’s endocrine system....
Smartphone Apps for Healthy Living Eating healthy is not just a 30-day quick fix or a “just until I lose 15 pounds” thing. It’s a change in lifestyle. And I am all about making that change in lifestyle as easy as possible. Whether it’s simple...
Easy Weight Management Tips Anyone Can Follow Obesity is a growing concern worldwide. In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at...
Treat Plantar Fasciitis without Surgery It’s got a funny name and if you’ve never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones...
Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself – do you know whether or not your spleen is healthy? It’s actually more important than you think it is; an...