Strategies to heal breast cancer After my dad died of cancer in 1991, I became a medical and health researcher with the idea that if cancer ever struck my family again, I would be ready. The truth is, I don’t think you’re ever really...
Is There a Secret To Living Long? People often ask me what my “secret formula” is to maintaining a healthy lifestyle. More than likely they’re asking because they want to lose and keep off weight. Or they’re looking to avoid major illness. ...
End Bad Habits and Follow a New Roadmap to Better Health According to the U.S. Department of Health and Human Services, only one in three American children are physically active every day. Plus, they now spend nearly eight hours a day in front of a screen, whether...
Can You Reverse Autism? People with autism face a number of challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, reversing autism is a...
Are you Always Feeling Tired? Do you rely on a cup of coffee at 3pm every day? Or worse…a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose. The solution is to keep your energy stable...
My favorite essential oils & how to use them It’s no secret that I’m a huge fan of essential oils. I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I’m all for. I...