What is CBD Oil & How Can it Affect Your Health? CBD is also known as cannabidiol. The human body normally produces cannabinoids, and there are numerous receptors all over the body for these cannabinoids to attach too with the highest number of receptors located...
Diffuse These Blends to Stay Healthy This Winter One of my favorite things to do in the winter is to diffuse essential oils. When the sniffles and coughs start up in our house, I like knowing that I have therapeutic essential oils to help get everyone’s health...
What is Thyme Essential Oil & How Can You Use it for Your Health? Thyme essential oil is extracted from the leaf of a perennial herb called Thymus vulgaris. You’re likely familiar with the spice used in your favorite recipe, but thyme essential oil is used for a...
Intermittent Fasting & The Keto Diet If I told you that you could do one thing that would kick-start your metabolism, reduce inflammation, lower your diabetes risk, improve your memory, and support your overall health, would you be interested? Of course you would....
A Holistic Approach to Diabetes If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number! Diabetes is not just an adult issue, it’s an issue for kids as well. Here is how you can help your family dodge...
Can resveratrol help prevent cancer? You’ve heard that red wine can be beneficial to you health, but do you know why? It’s commonly agreed upon that when consumed in moderation, red wine “can have a positive effect on the health of your heart, improve cognitive...