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The Paleo Diet for Weight Loss
The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it’s also known as “the Caveman Diet”. What is the Paleo Diet?...
11 Ways To Naturally Boost Your Immune System
Being sick stinks! But it doesn’t have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is...
6 Tips for Buying Healthy Yogurt
Walking down the yogurt aisle at your local grocery store can be a bit confusing these days. It’s like everyone and their grandmother has jumped on the yogurt bandwagon and there are just so many choices. Click here to get your FREE “Healthy Grocery...
5 Steps to Get Rid of Gas for Good
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
How Diet Affects Your Child’s Brain Health
The Gut Health Link To Kid’s Health Conditions Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re...
