Latest Health News.
‘Clean Eating Freezer Meals’ Cookbook Giveaway
One of the many perks of my job is that I get to find amazing people who are dedicated to helping people change their diet and lifestyle for the better. Today I'm introducing Tiffany McCauley of The Gracious Pantry. What I love about Tiffany and her website is...
8 Ways to Avoid Alzheimer’s
If it's good for your heart, then it's good for your brain June is Alzheimer's & Brain Awareness Month, so I couldn't think of a better time to discuss how to avoid this horrible disease that affects the mind. Alzheimer's is now the 6th leading cause of death in...
GET WELL – Amazing Book by Kim Wilson Pollock
I happen to love being a health coach. I really feel that this was something I was born to do and nothing makes me happier than helping others during their journey to a healthy lifestyle. I also love when I meet someone else with the same enthusiasm. Which is why I...
10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals - particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating...
Amount of Exercise it Takes to Burn Off a Candy Bar
I've always been the sort of person who takes into consideration what something is going to "cost me". For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I'll have to work to pay for them. Then I usually get sad and walk...
Almond Pulp Mushroom Veggie Burger Recipe
Looking for a Delicious Meatless Burger Recipe? One of my favorite bloggers, Kibby from Kibby's Blended Life, has decided to close her website. And while I'm sad - because she has always had some great tips, recipes and inspirational posts - she has given me...
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