Create Calm By Diffusing These Essential Oils
I am a wife, mom to two “tweens”, and a business owner. Some days I am running around like a chicken without a head. Other days, I am calm, cool and collected. I attribute those days to my essential oil diffuser.
Sometimes we all just need that extra help when it comes to creating the right atmosphere in our home (or even in our car, if you use this handy car diffuser). Studies show that certain aromas can have different effects on our moods, energy levels and overall health.
Click here to my free guide “Essential Oils 101”
Here are some of my go-to essential oil blends that help me relax and live in the moment:
- 5 drops Lavender
- 3 drops Roman Chamomile
- 2 drops Lavender
- 1 drop Rosemary
- 1 drop Melaleuca
- 1 drop Peppermint
Deep Breath Blend:
- 3 drops Peppermint
- 3 drops Eucalyptus
Stress Less Blend:
And if you’re curious, my favorite diffusers are the Petal Diffuser and Lumo Diffuser (that one changes color!).
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