Create Calm By Diffusing These Essential Oils

I am a wife, mom to two “tweens”, and a business owner. Some days I am running around like a chicken without a head. Other days, I am calm, cool and collected. I attribute those days to my essential oil diffuser. 

Sometimes we all just need that extra help when it comes to creating the right atmosphere in our home (or even in our car, if you use this handy car diffuser). Studies show that certain aromas can have different effects on our moods, energy levels and overall health.

Click here to my free guide “Essential Oils 101”

Here are some of my go-to essential oil blends that help me relax and live in the moment:

Calming Blend:

• 5 drops Lavender
• 3 drops Roman Chamomile

Refreshing Blend:

• 2 drops Lavender
• 1 drop Rosemary
• 1 drop Melaleuca
• 1 drop Peppermint

Deep Breath Blend:

• 3 drops Peppermint
• 3 drops Eucalyptus

Stress Less Blend:

• 2 drops Lemon
• 2 drops Orange
• 2 drops Clove
• 2 drops Cedarwood

And if you’re curious, my favorite diffusers are the Petal Diffuser and Lumo Diffuser (that one changes color!). 

Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”. And take Leann’s Nutrient Deficiency Quiz here.

Disclosure: this post contains affiliate links.

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