Roman Chamomile Uses and Benefits
The word “chamomile” comes from the Greek word chamaimelon, which means “earth-apple” because the plant’s scent resembles an apple’s. The Roman chamomile plant produces a unique essential oil. The essential oil is extracted from the daisy-like flowers, and the flower heads are often dried to make chamomile tea.
Benefits of Roman Chamomile Essential Oil
1. Supports Immune System Function
The chemical makeup of Roman chamomile oil has been shown to be useful to soothes the systems of the body. It also helps stimulate the production of white corpuscles, which help stimulate the immune system.
To use: to reap the immune-supporting benefits of Roman Chamomile essential oil, you can easily add it to your water or a hot beverage in order to take the essential oil internally
2. Boosts Mood
In a recently published study, scientists examined the effects of aromatic use of Roman Chamomile oil on emotional and psychological health (source). They discovered that it had significant positive effects. They explained that the activity and size of the hippocampus in the brain increased after being exposed to roman chamomile, which affects emotions.
To use: diffuse 1-2 drops in your bedroom to create a soothing atmosphere at the end of a long day. If you don’t have time to diffuse the oil while you wait to calm down, you can place 1-2 drops in your hands and inhale slowly for 30 seconds.
3. Soothes Skin
The soothing properties of Roman Chamomile essential oil are helpful to soothe your skin, while also promoting a youthful-looking complexion. And the esters in the oil help to reduce the appearance of blemishes.
To use: add 1-2 drops to your face moisturizer or body lotion.
4. Supports Feelings of Calm
With a chemical profile full of esters and other calming constituents, Roman chamomile oil is helpful to create feelings of calm.
To use: keep a bottle of Roman chamomile on hand or add a drop to your water when your mind or body needs to relax.
5. Nourishes Hair
The same soothing properties that soothe the skin are also great for nourishing your hair. Not only will it promote healthy-looking hair, but it will also leave your locks with a fresh and floral scent.
To use: add 1-2 drops to your favorite conditioner.
6. Adds Flavor to Tea
Oils that Blend Well with Roman Chamomile
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