Recommended Ways to Use Eucalyptus Essential Oil
There are some essential oils that I love to inhale; eucalyptus is one of them. Not only does it help me take a second and breathe, but it also makes me feel calm and steady.
Eucalyptus oil comes from Australia, where the Aboriginal and Torres Straight Islander people used various parts of the tree for tools, shields, musical instruments, and health purposes. The eucalyptus plant is an evergreen tree that can grow up to 50 feet in height. The leaves are thin, long, and green in color and the oil is extracted from the leaves.
The two main chemical components of Eucalyptus oil are Eucalyptol and alpha-terpineol. Eucalyptol is one of several prominent oxides found in a specific group of essential oils and eucalyptus oil contains a very high concentration of Eucalyptol. These oxides provide many powerful benefits, including powerful cleansing benefits and a produce a soothing, cooling vapor. When specific oxides are applied topically, they can also rejuvenate and invigorate the skin.
Benefits of Eucalyptus Essential Oil
Helps You Breathe Easy
Eucalyptus is one of the oils in doTERRA’s Breathe Respiratory Drops. And for good reason, its main chemical (eucalyptol) “has shown the ability to soothe inflamed lung tissue, reduce mucus production, and help manage a healthy inflammatory response in the lungs” (source).
To use: take one or two doTERRA Breathe Respiratory Drops a day to help protect your lungs and respiratory tract from feelings of irritation and discomfort. You can also relax in a lavender eucalyptus bath using this DIY bath salt.
Purifies Your Home
Since this oil contains strong purifying properties, you can keep your surfaces clean and fingerprint free with a DIY essential oil all-purpose spray (below). This spray is perfect for a quick clean around the house and smells great!
To use: mix 10 drops each of eucalyptus, peppermint oil, and wild orange oil with 1/4 cup of white vinegar and 1 3/4 cup water in a 16oz glass spray bottle. Then, simply shake the bottle and spray on needed surfaces.
Eases Muscle Tension
If you’re experiencing muscle strain, the chemical components found in Eucalyptus produce a soothing, cooling vapor, which makes it an ideal oil for massage use.
To use: combine a few drops with your favorite cream or lotion and massage on the affected area.
Creates a Calming Environment
The aroma of eucalyptus can promote feelings of relaxation, as well as give you a bit of an energy boost.
To use: place two drops eucalyptus directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser, leaving you with a clear, invigorated feeling.
Oils that Blend Well with Eucalyptus Essential Oil
Eucalyptus blends well with thyme, rosemary, marjoram, lavender, and cedarwood essential oils for diffusion.
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