Proven Benefits and Uses of Cinnamon Essential Oil
Here are the ways that I use cinnamon bark essential oil:
1. To Support Internal Health
A recent study suggested that cinnamaldehyde acts to support healthy molecular function in the kidneys (source). Another study also found that cinnamaldehyde activates an endogenous (natural, internal) antioxidant response in the colon cells, which is a natural means of maintaining healthy colon cells (source).
Eugenol also plays an active role in sustaining bodily health. Recent findings show that eugenol assists the body in maintaining normal gastrointestinal mobility even during times of stress, helping to keep the gastrointestinal tract functioning properly (source).
To use: Place 1-2 drops in a veggie capsule to support the health of your gastrointestinal tract. Take for 7-10 days then stop.
2. To Strengthen Immunity
Cinnamon bark essential oil has many beneficial compounds that can strengthen your immune system. Using cinnamon bark internally can also support healthy metabolic function, and promote healthy circulatory function.
To use: You can put two drops in an empty veggie capsule to maintain a healthy immune system. You can also place one drop of cinnamon essential oil in hot water or tea with honey and drink slowly to soothe your throat.
3. For Oral Health
Among the many benefits of Cinnamon Bark oil is the powerful cleansing properties. For this reason, dōTERRA recently formulated their mouthwash that includes Cinnamon Bark oil. Or make your own!
To use: add one drop of Cinnamon Bark to two ounces of water and gargle. This rinse will leave your mouth feeling fresh and clean.
4. To Clean Your Home
Make your own household cleaner with cinnamon bark oil. Its natural cleansing properties can be used on a variety of different surfaces, making it a great item to have on hand. Cinnamon Bark essential oil spray can also be used as a safe alternative to other surface sprays that may contain harmful and toxic chemicals.
To use: combine a few drops of cinnamon bark with water in a spray bottle to tackle your little one’s sticky mess.
5. In Your Favorite Recipe
Due to its spicy and sweet flavor, you can substitute it for the powdered spice in baking. Believe me, this comes in extremely healthy when you have a craving for a sweet treat and don’t have cinnamon spice.
To use: enjoy the warm, buttery comfort of cinnamon rolls delicately drizzled in frosting with a boost of cinnamon flavor. Try this mini cinnamon roll recipe that includes cinnamon bark oil.
6. To Soothe Achy Joints
Cinnamon Bark essential oil contains powerful properties that can help create a warming sensation while also emitting its sweet and spicy aroma.
To use: dilute cinnamon bark essential oil with fractionated coconut oil and use during a massage to warm those sore and tender areas.
Diffusing Essential Oils
Cinnamon Bark essential oil blends well with the following essential oils for diffusion. Just add 5-10 drops of any combination of oils to your favorite diffuser.
- Black Pepper
- Wild Orange
- Melaleuca (Tea Tree)
- Ylang Ylang
Disclosure: this post contains affiliate links.