Why Cow’s Milk Can Cause Health Issues, Including Cancer Your entire life you’ve been told that “milk does a body good”. Does that mean your grandmother and mother were wrong. Well yes, but it’s not entirely their fault. It’s...
Watch any episode of The Brady Bunch or Leave it to Beaver and you’ll see the kids drinking a glass of milk with their meals and snacks. And chances are your own parents stressed the importance of drinking milk to strengthen your bones and get the proper amount...
Why Carrageenan Makes Almond Milk Dangerously Unhealthy If you’ve made the decision to skip cow’s milk in your morning coffee and swap it out for almond milk, then you should know the truth about that “healthy” almond milk and its main...
Soy is a GMO and Not an Alternative to Cow’s Milk Ok, I’m just going to come out and say it – I’m not a fan of soy products. I’ve actually spoken about this before when I listed foods that are often mistaken as being healthy. But...
Easy Weight Management Tips Anyone Can Follow Obesity is a growing concern worldwide. In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at...
Have you or someone you love received a cancer diagnosis? Three weeks after I graduated from the Institute for Integrative Nutrition (IIN), my husband was diagnosed with brain cancer. After four brain surgeries, the doctors were able to debulk the tumor. He also went...