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Why You Shouldn’t Give Soy Milk to Children
Soy is a GMO and Not an Alternative to Cow’s Milk Ok, I’m just going to come out and say it – I’m not a fan of soy products. I’ve actually spoken about this before when I listed foods that are often mistaken as being healthy. But...
Is It ADHD or Something Else?
The Food Connection to Your Child’s Behavior Did you know that approximately 30% of ADHD diagnoses are not ADHD at all? Behaviors that mimic characteristics of ADHD are actually linked to things such as food additives, pesticides, herbicides, GMOs, gluten, and...
Clean Eating Grocery List
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...
1 Test To Do Before ADHD Medication
Can your child’s ADHD be as simple as a gluten sensitivity? Gluten allergies or sensitivities are more common than most people think. It’s not just about testing positive for celiac disease either; you don’t have to have celiac to experience stomach...
Junk Food = Junk Mood
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...
