Clean Eating Grocery List
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...8 Ways to Avoid Alzheimer’s
If it’s good for your heart, then it’s good for your brain June is Alzheimer’s & Brain Awareness Month, so I couldn’t think of a better time to discuss how to avoid this horrible disease that affects the mind. Alzheimer’s is now the...Are You Eating Popcorn or POOPcorn?
What is in the popcorn we eat? Popcorn is supposed to be good for you, right? Well, not always. Did you know that butter flavored microwave popcorn doesn’t get its flavor from real butter? The butter flavor comes from chemicals disguised as butter flavor. ...The Anti-Inflammatory Diet
The key to longevity – the anti-inflammatory diet