I don’t know about you, but during this time of the year it becomes increasingly more difficult to eat clean. It isn’t because I have no self-control (but sometimes those white mashed potatoes do look good!), it’s because I find myself attending lots of holiday dinners hosted by others.

My solution? I always volunteer to bring a dish. This way I know at least one thing on the table is healthy and I won’t leave feeling yucky. 

Today Laura Hamby is sharing another one of her healthy and delicious recipes. This carrot soufflé recipe is perfect to bring to a Thanksgiving potluck dinner. 

Carrot Souffle Recipe | GroovyBeets.comCarrot Soufflé Recipe


  • 1 pound of carrots
  • 3 large eggs
  • ½ cup sugar
  • ½ cup butter melted
  • 3 Tablespoons flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract


  1. Cook carrots until very tender, drain and process in blender until very smooth and silky            
  2. Stir together carrot puree and all other ingredients
  3. Spoon into 1 quart greased baking dish. Bake at 350 degrees for 45 minutes

Possible substitutions:

  • Ghee or coconut oil instead of butter  
  • Rice or coconut flour instead of regular flour 
  • Honey instead of sugar

Note:  The coconut oil and flour can be a strong for those who do not like that flavor.  As always, i recommend using as many organic products as you can.


Laura Hamby | GroovyBeets.comLaura Hamby studied at The Institute For Integrative Nutrition and is a certified holistic health coach.

She raises her family on clean food and believes keeping a stocked kitchen and cooking regularly are the keys to eating healthy. Laura teaches others how easily they too can adopt this philosophy. By explaining the principles of power cooking and teaching how to shop for healthier versions of conventional foods, she is helping families eat better.

In the DFW area?  Contact Laura to learn how to navigate the  grocery store and discover how to shop for healthier versions of your favorite foods.  Laura will meet you at your favorite grocery store!  She can also provides cooking lessons to teach you how to cook healthy AND cook once and eat for a week!  Give her a call and learn how easily you can prepare quick, healthy food for the whole family.

You can reach Laura at Thefoodandfitnesscoach@gmail.com or 972-743-7726.

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    Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

    Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach. She holds a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Accredited by the American Association of Drugless Practitioners, Leann is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

    As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations. Leann’s goal is to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t

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