I don't know why, but I CRAVE chocolate more this time of year than any other.    I'm always looking for ways to 'justify' eating more chocolate.   This recipe does just that!   Did you know that dark chocolate contains more antioxidants that blueberries?   It's true!   Then add the pomegranates and you get all these benefits as a bonus:

Heart health:  Pomegranate is packed with polyphenols, tannins and other antioxidant properties which protects your heart. These compounds also lower blood pressure and bad cholesterol (LDL).

Cancer:  Various studies have shown that the antioxidants and polyphenols found in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells.

Weight management:  Pomegranate seeds are low in calories and rich in fiber and vitamins. Pomegranate and other fiber-rich foods such as whole grains may help in weight management while reducing your risk of developing chronic diseases.

Skin health:  Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delay the aging process.

Dental health:  Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects.

CHOCOLATE COVERED POMEGRANATE

Cooking Time: 60 minutes

Yields: 8

This recipe is

• Vegetarian
• Gluten-Free
• Vegan
• Dairy-Free
• Nut-Free

Ingredients:

2 pomegranates (seeds only)
1 10 oz bag of high quality organic dark chocolate

Directions:

1. Melt chocolate on stove.
2. Mix in pomegranate seeds until fully covered in chocolate.
3. Spoon out in droppings onto a parchment lined baking sheet.
4. Place in the refrigerator for at least 1 hour.

You can't get any easier than that!   What's your favorite chocolate treat this time of year?

Leann Forst, MBA, CHHP, AADP

Board Certified Health Coach

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