Anytime of year is a great time to ‘spring clean’ your health by eating clean.

My kids LOVE French toast, so this simple clean recipe is one of our favorites.   It takes 5 minutes and it’s only 250 calories per serving.   With this meal, your kids get a complex carb, protein, fruit and a dash of a healthy fat.  

Clean Eating French Toast Recipe

Ingredients:

• 2 slices of 100% whole grain or Ezekiel bread (did you know Ezekiel bread is a complete protein?)

• 1/4 cup of liquid organic egg whites
• ¼ tsp. of cinnamon or as much as you like.
• 1 dropper of pure liquid stevia
• 1 tsp. of pure vanilla
• Berries of choice
• 1 tsp. of organic coconut oil

Instructions:

1. Heat the coconut oil in a small skillet on medium heat.
2. In a small dish, combine egg whites, cinnamon, stevia and vanilla
3. Dip bread in egg mixture and cover, then flip to cover other side of bread
4. Put both egg battered slices in the pan and cook over medium high heat until firm.  (For non-toxic cookware, I like using ceramic).
5. Put on a plate and top with berries .

P.S. If a member of your family is suffering from ADHD, Asthma, Allergies or Autism, be sure to check out my new webinar “The Food Connection to Your Child’s Behavior – Food Triggers to the 4 A’s”.

And if you’d like some weight loss tips, check out my book “100 Ways to Lose Weight: Proven Methods from Worldwide Experts”.

Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”.

Disclosure: this post contains affiliate links.

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