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Do YOU Need to Detox? Take the Toxic Test
Many diseases, including cancer, start as toxicity How many of you have been so busy that you have not had any time to take care of yourself? For many moms, you’re constantly juggling your home, your children’s activities, and work. Chances are you...
6 Tips to Improve Your Exercise Routine
Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...
Breakfast Detox Smoothie
Start your day with this smoothie PACKED with nutrients and healthy fats! Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries...
How to Detox from Heavy Metals
What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won’t include Metallica, Iron Maiden or Black Sabbath. No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and...
10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals – particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties....
