Slim & Sassy TrimShake

When it comes to managing your weight it can often be difficult, especially if you’re busy. And that drive-thru window is so tempting. One of the amazing, yet simple, items I recommend to most of my clients is dōTERRA’s Slim & Sassy TrimShake.

It’s a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving.

Now keep in mind that TrimShake is to be used as part of a weight-loss strategy. I always advise that you reduce daily caloric intake and burn fat through exercise. Available in natural chocolate and vanilla flavors, TrimShake blends well with water or milk and provides 8 grams of protein per serving.

Eating right means eating quality foods that include a healthy ratio of carbohydrates, proteins, fats, and vitamins and minerals. Unfortunately, many people eat far too many fats and carbohydrates and not enough protein. Not only does TrimShake provide a good amount of protein, it also provides essential amino acids (to maintain muscle mass), and vitamins and minerals. 

How to Use TrimShake

Blend one scoop of shake mix in 1/2 cup of almond milk, rice, or water until smooth and creamy. Also blends well with fruits and vegetables. For unique flavor options, blend one drop of your favorite dōTERRA essential oil in shake. Serve chilled.

doTERRA TrimShake |


Primary Benefits

This low-calorie shake is meant to help you fight off hunger cravings, alleviate fatigue, enhance energy levels, and provide the body with important nutrients. Here are some other health benefits:

  • Provides a convenient, lean alternative for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise
  • Helps manage the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs
  • May help control stress-induced appetite, overeating, and carbohydrate cravings
  • May help support blood sugar levels already in the normal range and enhance energy levels while helping to alleviate fatigue commonly associated with dieting and exercise

TrimShake Ingredients

The ingredients and each of their health benefits are: 

  • Ashwagandha root –  lowers blood sugar and cortisol levels, which helps reduce fat storage.
  • EssentraTrim® – research has shown to help manage cortisol (a stress hormone associated with fat storage in the abdomen, hips, and thighs). EssentraTrim may also help control stress-induced appetite, overeating, and carbohydrate cravings.
  • Solathin® – a special protein extract from natural food sources that supports an increased feeling of satiety, which controls snacking between meals, and helps with portion control.
  • Egg white protein – high in protein but low in calories (contain around 67% of all the protein found in eggs).
  • Whey protein isolate – differs from whey concentrate in that it contains a higher protein content and lower fat and carbohydrate content per serving.
  • Potato protein powder – sourced from non-genetically modified potatoes, they are more sustainable and are higher (2-3X higher) than animal proteins.

Looking for smoothie recipes? Check out these from dōTERRA.

Choose which TrimShake you want to try and get your dōTERRA wholesale account (for 25% off!):


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    Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

    Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach. She holds a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Accredited by the American Association of Drugless Practitioners, Leann is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

    Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

    As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations. Leann’s goal is to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t

    Disclosure: this post contains affiliate links.

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