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5 Tips Before Going to the Farmer’s Market
5 tips for navigating your local farmer’s market Farmer’s markets are popping up all over the place – and thanks to Local Harvest, you can find one near you. This trend is good for getting your fill of delicious, locally grown organic veggies and other...
Why You Should Eat More Chocolate!
Raise Your Hand if You Love Chocolate! Whether it’s your “time of the month”, Valentine’s Day, or you’re just craving something sweet, admit it, you love chocolate. And guess what? It’s healthy for you! Now, before you go to town on...
How Your Food Affects Your Mood
We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...
Top 5 Sources of Plant Protein
A vegetarian often gets asked, How do you get your protein? It’s a common misconception that the only way to get enough protein your body needs is to eat meat. And while I completely agree that our bodies need protein, I think people need to understand that...
The Anti-Inflammatory Diet
The key to longevity – the anti-inflammatory diet
