When people find out what I do for a living, they often ask me for quick tips on how to be healthy. One of the things I stress for everyone over the age of 5 to take daily supplements. Now before you think you’ll need to buy one of those gigantic days of the...
Are the Mercury Fillings in Your Mouth Making You Sick? Did you know that in the U.S. dental offices are the 2nd largest user of mercury? That’s because the amalgam, or silver fillings, your dentist most likely used to fill your cavities contains 43-54% mercury....
The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it’s also known as “the Caveman Diet”. What is the Paleo Diet?...
Help Alleviate Menopause Symptoms Naturally I think we can all agree that being a woman is never boring – between our menstruation, the hormones, the wrinkles, the gray hair, etc – it’s always a party. The most fun comes between the ages of 45-55...
What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won’t include Metallica, Iron Maiden or Black Sabbath. No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and...
When you’re trying to lose weight, there are lots of items you may feel like you need to cut back on or avoid all together. And then there are those “healthy” foods that you grab because you think these are definitely better for me than… Well,...