Whether you love chicken wings for watching football or just to enjoy a casual night-in, I wanted to share a recipe for a healthier version of wings. This is from my pal, Laura Hamby (see bio below). 

Healthy Chicken Wing Recipe | GroovyBeets.comHealthy Chicken Wing Recipe



  1. Generously season both side of the wings with garlic powder, Italian herbs and salt
  2. Place seasoned chicken on parchment lined baking sheet
  3. Broil 10-15 minutes or until golden
  4. Turn wings and broil the other side until golden about 10 minutes

Eat plain or with your favorite dipping sauce. I love this non-dairy ranch recipe. It’s healthy, delicious, and easy to make.


  • 1/2 cup mayonnaise
  • 1/2 cup almond milk
  • 1 heaping tsp dried Italian herbs
  • 3/4 tsp garlic powder
  • 1/2 tsp sea or pink salt

Note: As always, try to use as many organic ingredients as possible, especially with the chicken to avoid the antibiotics administered to conventional chickens. For a real treat try pastured chicken. The Whole Foods 365 organic almond milk has the cleanest ingredient list. Also, you can find an array of organic herbs and spices in the bulk section at Whole Foods.


Laura Hamby studied at The Institute For Integrative Nutrition and is a certified holistic health coach.

She raises her family on clean food and believes keeping a stocked kitchen and cooking regularly are the keys to eating healthy. Laura teaches others how easily they too can adopt this philosophy. By explaining the principles of power cooking and teaching how to shop for healthier versions of conventional foods, she is helping families eat better.

In the DFW area?  Contact Laura to learn how to navigate the  grocery store and discover how to shop for healthier versions of your favorite foods.  Laura will meet you at your favorite grocery store!  She can also provides cooking lessons to teach you how to cook healthy AND cook once and eat for a week!  Give her a call and learn how easily you can prepare quick, healthy food for the whole family.

You can reach Laura  at Thefoodandfitnesscoach@gmail.com or 972-743-7726.

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    Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

    Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

    Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

    As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t

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