Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science.
By eating ‘keto’, you don’t count calories or limit portion sizes, instead a ketogenic nutrition program takes an entirely different approach to health improvement. It works because it changes the “fuel source” that the body uses to stay energized — by burning fat for energy instead of glucose (or sugar), including your own body fat after the stage of “ketosis” is reached.
If you’ve been wanting to try the keto way of eating, but you’re not sure where to start, then try my keto recipe program for 30 days for free. If you don’t feel the amazing results from eating keto, you can cancel at any time so it’s absolutely risk free. If you love it, then it’s only $10 per month for the incredible health benefits that you can derive from staying on a keto nutrition plan.
Leann Forst, MBA, CHC — Family Health & Cancer Coach
Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.
Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.
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