How Tosca Reno Saved my Family's Health

Tosca Reno Taught Me How to Eat Clean and Now I Can Help You.

When my son was diagnosed with chronic asthma at the age of two, as I was experiencing my own health issues, I started to do some research on how our food choices were affecting our health. What I learned changed everything.

Click here to get your FREE report: “How Food Additives Ruin Your Family’s Health”

One of the first things I read was Clean Eating Magazine. I especially loved Tosca Reno and her advice about living a cleaner, healthier lifestyle. It was then that I decided to make (many!) changes. I stopped worrying about whether I was eating foods low in fat and calories, and started learning what clean eating actually meant.

Some tips I follow:

Choose organic foods
Hydrate
Eat more fruits and vegetables
Avoid processed foods
Eat healthy fats
Avoid food additives and preservatives

When my son’s asthma was reversed and I became pregnant after 3 miscarriages, I knew I was onto something. I had changed our food choices, increased our nutrient intake, stopped serving my family the Standard American Diet (SAD) and I never felt better.

I continued to read everything by Tosca Reno and eventually became a board certified Holistic Health Practitioner. Not only am I dedicated to ensuring my family lives a clean eating lifestyle, I am now helping others do so as well.

Looking to learn more? Here are some of my favorite Tosca Reno articles and recipes from Clean Eating Magazine:

Cool Recipes for a Hot Day – comes in super handy when you live in Texas!
Spicy Salmon Poke Bowl – I honestly just love any recipe with avocado.
Fitness and Vacation – just because you’re away, doesn’t mean your fitness and eating routine has to change.
Three Fuss-Free Non-Dairy Ice Creams – enjoy delicious ice cream without the dairy (plus these recipes are so easy!).
Developing the Cancer Resistant Personality – could it require more than just a clean eating lifestyle?

Don’t forget to check out some of Tosca Reno’s books on Amazon.

And learn how you can adopt a clean eating lifestyle to get your mojo back by joining my 10-Day Detox.

Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”. And take Leann’s Nutrient Deficiency Quiz here.

Disclosure: this post contains affiliate links.