6 Health Benefits of Black Pepper Essential Oil
Benefit of Black Pepper Essential Oil
1. Provides Antioxidant Support
Black Pepper essential oil contains many natural chemicals that are important in supporting natural functions of the body. Some of these chemicals include monoterpenes and sesquiterpenes, which are known for their antioxidant activity when ingested.
To use: for greater antioxidant support, put one or two drops into a veggie capsule and take internally.
2. Supports the Immune System
Again, those monoterpenes and sesquiterpenes help support the immune system. Anything with antioxidant support helps the body fight free radicals, which overall keeps you healthy.
To use: take one to two drops black pepper essential oil in a veggie capsule when seasonal threats are high.
3. Relieves Anxiety
Need a good way to calm unwanted nerves? Black pepper essential oil is a great way to relieve anxious feelings. When used aromatically, it can help soothe tightened emotions.
To use: place a few drops in your favorite diffuser, or directly inhale to receive its aromatic benefits.
4. Promotes Healthy Circulation
One study showed that black pepper oil may be effective in supporting proper inflammatory and healthy metabolic processes. This research also suggests that it has the ability to promote healthy circulation (source).
To use: apply one drop to fractionated coconut oil and apply to the bottom of your feet.
5. Boosts Energy
Groggy when you wake up? Even after a nap it’s possible to still feel a little tired. The warming sensation of black pepper will provide you with the boost you need to transition from your sleepy state to a ready-to-go mentality.
To use: when you wake up, apply a few drops to the bottom of your feet for a stimulating wake up.
6. Enhances Cooking
Black pepper is flavorful oil that can provide a burst of spice to elevate some of your favorite meals. Try adding it to your meats, soups, or entrees to enhance food flavor and produce delicious results your taste buds will not easily forget.
To use: try combining black pepper with clove oil and/or cilantro oil to give your next meal a hint of spice.
Oils that Blend Well with Black Pepper Essential Oil
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