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How to Balance Your Hormones Naturally
Strategies to Achieve Natural Hormone Balance Our bodies are complex. But they are also amazing, in that they are strong and resilient and are designed to repair themselves naturally. So why do so many people suffer from chronic health issues and disease? Well there...
The Best Diet for Autoimmune Conditions
Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response. Whenever one...
A Big Cause of Increasing Disease Rates
Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...
Kefir for IBS
Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it’s 70% of your immune system resides in your gut. This is why what you eat is so important for your overall health. So a big...
Better Heart Health with an Infrared Sauna
Can Weekly Sessions in an Infrared Sauna Improve Your Heart Health? In 2011, heart disease was the number one cause of death in the United States, killing nearly 787,000 people. That is a very high number if you consider that many people can prevent heart disease...
