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How to Start a Keto Diet

ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...

Oxygen Therapy for Cancer

Can Something as Simple as Oxygen Help Treat Cancer? We all know that oxygen is essential for all living things to survive. But what you may not know is that oxygen is required for normal cellular physiology. Because cancer cells are anaerobic, they thrive in an...

10 Things to Do This Year for Your Health

10 Health Tips from a Health Coach Ok, I know what you're thinking. But this is not about making resolutions that you won't stick to. I'm all about lifestyle changes to improve your health.   Here are 10 health tips I hope you try for the new year. The good news is...

What Your Nails Say About Your Health

Can Your Nails Warn You About a Serious Illness? You've heard the saying that the eyes are the windows to the soul. But did you know that your fingernails are considered the windows to your health?  It's true. According to the American Academy of Dermatology (AAD)...

9 Natural Hangover Cures

Drank Too Much? Try One of These Natural Remedies With all of the Holiday parties you'll be invited to this season, there is a good chance that you will partake in some holiday cheer - also known as alcohol. wine, mixed drinks, egg nog. Oh my! ...

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