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    Essential Oil Frequently Asked Questions

    Answering The Most Asked Essential Oil Questions I have recently featured a three-part series on essential oil safety. We covered issues such as how to apply oils, the correct dilution, internal use, if they're safe for children and pets, and how they interact with...

    20 Simple Food Swaps for Better Health

    Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don't eat any "fun" foods. The truth is that I actually believe in the occasional cheat day. I also feel strongly that a few food...

    Why You Should Be Juicing

    Health Benefits of Juicing In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way to get fruits and veggies...

    Essential Oils, Medications & Medical Conditions

    Can You Use Essential Oils While On Medication?   Essential Oils, Medications & Medical Conditions If ever in doubt whether an essential oil is contraindicated for a medication you take or medical condition you have, please contact your physician or...

    Back-to-School Diffuser Blends

    Get Your Kid's Brains Ready to Go Back to School  My 9 year old daughter has been keeping busy this summer. She has created a bunch of diffuser blend recipes; I already shared the energizing and calming blends, as well as spring and summer blends. And now I am...

    Reversing Psoriasis Naturally

    Can You Prevent and Treat Psoriasis Without Medication? One of the most common misconceptions about psoriasis is that it's a skin condition.  Psoriasis is actually an autoimmune condition that affects 7.5 million people in the U.S. Click here to get your FREE report:...