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Get cookin’ with your kids

Let's get cookin'!    Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them to...

Melatonin and Cancer

Can a Sleep Aid Help Fight Cancer? Melatonin is not just useful for those nights when you can’t fall asleep. There have been numerous studies to show that melatonin can stimulate the immune system, slow tumor growth, destroy cancer cells and treat side effects from...

Essential Oil Safety

Concerned about the Safety of Essential Oils? For me, the number one question I get asked is, are essential oils safe to ingest?  And then there are stories on the internet trying to scare people from using essential oils around pets.  Here are answers to some of your...

Nutrition & Lifestyle Changes Help to Reverse Autism

Can You Reverse Autism? People with autism face a number of challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, reversing autism is a...

Lower Cholesterol & Blood Sugar with Moringa

Health Benefits of Moringa You may have heard of moringa, but you may not know what it is exactly. Moringa oleifera is a tropical plant native to the Himalayan region in India. This superfood has been widely praised for its health benefits and used extensively in...

What To Do If Diagnosed With Cancer

Have you or someone you love received a cancer diagnosis? Three weeks after I graduated from the Institute for Integrative Nutrition (IIN), my husband was diagnosed with brain cancer. After four brain surgeries, the doctors were able to debulk the tumor.  He also went...