Want a Healthy Dessert for Your Summer Celebration? Sure summer is the time for cookouts and fun, but it’s also the time to wear that dreaded bathing suit. Want to stay healthy this summer? I have the perfect healthy snack recipe for a warm summer day. And...
How eating G-BOMBS can help prevent cancer and other diseases You may have not heard of the term G-BOMBS, but you’ve probably eaten one of them today. G-BOMBS was a term coined by Dr. Joel Fuhrman, a board-certified family physician and best selling author...
Can Eating Raw Fruits & Vegetables Help Prevent & Fight Cancer? A Cancer diagnosis is one of the most stressful, heartbreaking events a person can go through. Unfortunately it’s becoming more common; it has gotten to the point where everyone knows...
Breakfast is the most important meal of the day. And I like to advise that it should be the most healthy meal of your day. Think about it – if you eat a heavy, sugar-filled breakfast, you’ll want to already take a nap…and you just woke up! Click here...
I scream, you scream, we all scream for ice cream! It's summer and there's nothing more refreshing after a long day in the hot sun, than some delicious ice cream. But I'm not one for grabbing a pint of Ben & Jerry's, so I'm always looking for...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...