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How To Live To 100: Secrets of Living Longer
Adopting a healthy lifestyle can be the key to living longer. It’s a simple fact of life that we are all going to die one day. It’s sad and we have to accept it. But what we don’t have to accept is the thinking that we cannot control how long we...
Benefits of Trace Mineral Supplements
Why You Should Be Taking a Daily Supplement of Trace Minerals. The first thing you may be asking yourself is What are trace minerals and why do I need them? Well we all know that our bodies need vitamins and minerals to function properly. Simply put, trace minerals...
3 Healthy, Easy & Gluten-Free Fruit Jam Recipes
Looking for healthy, easy, gluten-free jam recipes as an alternative to store bought jam? I don’t know about you, but fruit is one of my favorite things to incorporate into my recipes during the summer. One, because lots of fruits are in season, so...
What Fats You SHOULD be Eating.
Know The Difference Between Good Fats and Bad Fats The word ‘Fat’ often gets a bad rap. We typically equate the fat portion of our food’s nutrition label with being unhealthy. While this is the case in some instances, there are fats that are actually...
Raw Food Diet and Cancer
Can Eating Raw Fruits & Vegetables Help Prevent & Fight Cancer? A Cancer diagnosis is one of the most stressful, heartbreaking events a person can go through. Unfortunately it’s becoming more common; it has gotten to the point where everyone knows...
