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    4 Simple Tips To Balance Your Blood Sugar

    4 Simple Tips To Balance Your Blood Sugar

    Balance Your Blood Sugar Naturally Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so,...

    Stealth Health for the Holidays

    Stealth Health for the Holidays

    Want to stay healthy over the holidays? When was the last time you exercised, ate well, and lost weight over the holidays?   It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The...

    Guest Post – Winter Immune-Boosting Green Juice

    Guest Post – Winter Immune-Boosting Green Juice

    Today we're bringing you a guest post from holistic health coach, Kim Wilson Pollock: Skip the winter blues and prevent cold & flu with this immune boosting green juice recipe! The most important part of staying healthy this holiday season is infiltrating your...

    Decadent Chocolate Covered Pomegranate

    Decadent Chocolate Covered Pomegranate

    I don't know why, but I CRAVE chocolate more this time of year than any other.    I'm always looking for ways to 'justify' eating more chocolate.   This recipe does just that!   Did you know that dark chocolate...

    Healthy Holiday Gift Guide

    Healthy Holiday Gift Guide

    Buy your loved ones healthy gifts this holiday season 'Tis the season for lots of shopping. Whether you're shopping for food to create the perfect holiday feast, or gifts for your friends and family, it can be extremely stressful and time-consuming.  Well, I am here...

    Almond Apple Pancake Recipe

    Almond Apple Pancake Recipe

    I think we can all agree that pancakes are delicious. The problem is that pancakes aren't always the healthiest breakfast option. Until now.  My almond apple pancake recipe contains all natural ingredients and your children won't...

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