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    Latest Health News.

    Blueberry Oatmeal Superfood Smoothie

    Blueberry Oatmeal Superfood Smoothie

    A Must-Try Superfood Smoothie Recipe So here we are at week 3 of me sharing my love of smoothies. Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants.  Week 2 was one of my...

    Take the Healthy Home Test

    Take the Healthy Home Test

    Not to be a complete Debbie Downer and ruin your day, but are you aware that many of the products currently in your home contain toxic, dangerous chemicals? I know, I know, but it's important to discuss this and educate yourself on which products are safe to use in...

    Triple Berry Chia Smoothie Recipe

    Triple Berry Chia Smoothie Recipe

    In case you missed last week's smoothie post, for the month of January I am featuring some of my favorite smoothie recipes from around the web. I think we can all agree that smoothies are delicious and easy, but the best quality is that they can be as nutritious as...

    Smokey Chicken Recipe with Potatoes

    Smokey Chicken Recipe with Potatoes

    An easy family dinner chicken recipe Sometimes having a healthy meal on the table for dinner seems overwhelming, especially for working moms, but even for stay at home moms or dads with hectic schedules these days, dinner can be a difficult task.  That’s...

    Why Not RESET?

    Why Not RESET?

    It's January! And to honor the first month of the year, I have decided to focus on celebrating a New Year and New You. Saturdays in January are going to be all about weight loss. Today we have a guest post from a certified weight loss expert, but I also wanted to...

    How To Do A Basic Detox

    How To Do A Basic Detox

    Address all 6 channels of elimination for a proper detox Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In...

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