A Must-Try Superfood Smoothie Recipe

So here we are at week 3 of me sharing my love of smoothies.

Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants. 

Week 2 was one of my favorites – a Triple Berry Chia Smoothie found over at Two Peas & Their Pod. It’s sweet and nutritious. 

Today I found one that is perfect for those slow mornings when you need a little boost of energy.  Shareba from In Search of Yummy-ness came up with this smoothie when she was looking for some nourishment during her busy days.

Blueberry Oatmeal Superfood Smoothie Recipe

Ingredients:

• 1 cup almond milk
• 1/4 cup regular oats
• 1/4 tsp vanilla extract
• 1 tsp maple syrup
• 1/2 cup blueberries
• 1 tsp ground flax
• 100g Greek yogurt
• Ice cubes
• Granola for topping (optional)

Directions:

• Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes.
• Pour the oat mixture into a blender, and add all of the other ingredients, except granola.
• Blend until smooth and top with granola if desired.

The best part about this smoothie is that it is extremely filling and can satisfy your appetite, so you don’t grab that donut!

Have a smoothie recipe you’d like to share? I’d love to try it!

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Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach. She holds a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Accredited by the American Association of Drugless Practitioners, Leann is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations. Leann’s goal is to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”

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