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Why Artificial Flavors are on My Naughty List – Part 2
I recently shared the first two items on my food "naughty list" – artificial colors and artificial sweeteners. Basically whenever you read a list of ingredients and you see the word "artificial", set it down and walk away. Again, I...
Why Artificial Colors Are On My Naughty List – Part 1
While I do make exceptions on some foods and ingredients either to treat myself or due to a lack of options (like at a social gathering), there are some things that I try to stay away from as much as humanly possible. Of course there will be times that one of...
10 Cancer Causing Foods You Are Eating
According to the American Cancer Society, “In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4...
Health & Nutrition Coaching
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
It’s MOVEMBER! Is Your Man Using Toxic Shaving Cream?
Happy Movember! If you're confused and think I can't spell, allow me to explain. Movember is a movement to increase awareness of prostate and other cancers that affect men. Men are encouraged to go without shaving their facial hair for the...
