ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...
Is Providing Healthy Food for Employees Good for Productivity? Today’s post is a guest blog from the fine people over at Zero Cater. They provide custom catering from local chefs and restaurants to companies and their employees. The idea is that when workers eat...
Are you feeling tired and you don’t know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It’s a strange feeling and if it happens on a consistent basis, there may be an underlying problem. What is Adrenal Fatigue? Well let us start...
Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response. Whenever one...
Can Taking a Nap Be Good For Your Health? True or false: one-third of adult Americans take a nap on any given day? You may be surprised to find it’s true! According to the Pew Research report “Nap Time,” this phenomenon is not reserved exclusively for toddlers. It...
Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It’s a great way to reach...