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Benefits of Manuka Honey
Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh! So I pulled out my ‘get better fast’ arsenal and thought I would share this one with you – manuka honey. The Power of Honey Honey has been used...
Healthy Holiday Thumbprint Cookie Recipe
Looking for a healthy cookie to bake for the holidays? Healthy Holiday Thumbprint Cookie Recipe Cooking Time: 15 Yields: 10 This recipe is: Vegetarian Dairy-Free Vegan Ingredients: 1 cup rolled oats 1 cup almonds 1 cup spelt flour 1/2 cup applesauce 1/4 cup maple...
4 Simple Tips To Balance Your Blood Sugar
Balance Your Blood Sugar Naturally Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so,...
Stealth Health for the Holidays
Want to stay healthy over the holidays? When was the last time you exercised, ate well, and lost weight over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The...
Decadent Chocolate Covered Pomegranate
I don't know why, but I CRAVE chocolate more this time of year than any other. I'm always looking for ways to 'justify' eating more chocolate. This recipe does just that! Did you know that dark chocolate...
