This healthy snack idea is so quick and easy that you have no excuse not to eat healthy. So put that cookie down.

Servings: 1

Ingredients:

• 1 apple
• 1/3 cups raisins
• 1 teaspoons cinnamon

Directions:

Dice up the apple of your choosing (any type of apple works well in this). Place diced apple in microwave-safe bowl; stir in raisins and cinnamon. Heat in microwave for 2 minutes (or a little more if you want the apples softer). Stir and enjoy! 

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Leann Forst is a happily married wife, mother of 2 wonderful children, board certified holistic health practitioner, author, speaker, medical researcher and health education advocate.

After her son became chronically sick with asthma at the age of 2, she refused to accept the notion presented by conventional doctors that her son would live his life on medication.   She began her quest to learn everything she could about health and disease.   She now makes it her life’s mission to share information about how nearly all diseases can be reversed by diet and lifestyle.  Leann speaks frequently at schools, hospitals, organizations and on radio shows.  She is also a principal at Groovy Beets Wellness Company, providing individual and group health coaching.  Leann has authored 2 books: “100 Ways to Lose Weight” and “How to Get Your Kids to Beg for Veggies”, both available on Amazon.

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