Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself – do you know whether or not your spleen is healthy? It’s actually more important than you think it is; an...
Relieve Your Stomach Issues Naturally Intestinal discomfort is never pleasant. And while some flatulence is normal (despite any public embarrassment), excessive gas, pain, and bloating can be an annoyance. Causes of Gas & Bloating As much as most of us...
Can Mushrooms Help Prevent Cancer? Cancer is the second leading cause of death in the US, and the risk of developing this disease increases significantly as we age. This is why we need to stop being complacent and take our health into our own hands. While I am not...
Natural Ways to Help You Get to Sleep Hands down, the issue that I hear about the most from my clients is sleep. In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. Why is sleep sometimes a...
Can Essential Oils Help You Stay Healthy this Winter? We are deep into cold and flu season! Coughing, sneezing, fever, and aches…oh my! You can’t scroll through your Facebook feed without seeing someone feeling a little run down or looking for ways to keep...
Have you tried natural solutions to help your child focus? Did you know that in the United States, many children and adults struggle to focus? This can be a problem at work, school, and in everyday life. Prescription Medication Medication seems to be the route that...