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10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals – particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties....
How Your Food Affects Your Mood
We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...
11 Ways To Naturally Boost Your Immune System
Being sick stinks! But it doesn’t have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is...
10 Foods to Fight Cancer
Cancer-Fighting Foods Cancer has hit my family too many times. My dad died of lung cancer, my mom battled with breast cancer and now my husband is fighting through brain cancer. With all of the toxins in our environment and chemicals in our food supply, cancer is...
