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It's January! And to honor the first month of the year, I have decided to focus on celebrating a New Year and New You.
Saturdays in January are going to be all about weight loss. Today we have a guest post from a certified weight loss expert, but I also wanted to share my new book with you, '100 Ways to Lose Weight: Proven Methods from Worldwide Experts' available on Amazon. This book is for anyone who is short on time and looking for a new route on how to lose weight.
The following is a guest post by my friend and Certified Weight Loss & Nurtrition Advisor, Sonja Kabell:
Being part of the weight loss and wellness industry for over fifteen years, I have seen everything known to mankind on losing weight. magic potions, lotions and drinks are always out there, circulating around with their promises of fast, quick weight loss. Unfortunately, a lot of these fad diets are expensive, toxic, hard to follow, and you're sure to gain weight back the minute you stop. Been there, done that!
I wish I could push a button or eat a special fruit and wake up the next morning at my desired weight and clothing size and stay there for life. Wouldn't that be sweet!! Unfortunately, I am going to have to break your heart with the best intentions and let you know that the 'magic bullet' does not exist.
Here is the good news! There is a program out there that can work and give you the boost you need, healthily. I have tested most and the one that works the best for my clients including myself is the USANA RESET program.
The USANA RESET delivers sound nutritional support, but is easy as well. Developed by science this program is simple, healthy and cost effective.
Here is how it works. There are three phases to RESET.
Phase one is the jump start phase. Who does not need to jump start after the holidays? Think of it as the New Year, New You phase. This phase is so easy, it is unbelievable. Three USANA shakes a day – complete with all the right macronutrients such as protein, fats and carbohydrates. Daily, eat two protein bars, supplements and have fruit and vegetables as snacks. Within five days, you have reset your glycemic index and helped reduce your cravings for salty and sugary foods. The side effect is the average of 5 lbs weight loss in 5 days. What a way to kick start your journey! Who wouldn't want a lose 5 lbs in 5 days?
From there, move onto phase two. Continuing with two certified low-glycemic USANA shakes everyday along with a protein snack bar, healthy fruit, vegetables, lean protein, healthy fats and whole grains. Another key is supplementation. Use high quality, award winning USANA Essentials which provides all of the essential vitamins and minerals you need for optimal health and cellular nutrition.
Continue with phase two until you reach your perfect weight. Once that is accomplished using this simple system, maintain your healthy weight with phase three – Maintain. Maintain is one USANA shake a day with healthy foods and low-glycemic meals and your USANA supplements.
In my experience once you start the program, you feel more energetic, less bloated and just plain good!
You have to start somewhere. Why not use a system that is easy for you to manage and actually works? For more information on how you can RESET, contact me at my website, sonjakabell.com.
Here is to a New Year, New You!
Sonja Kabell is a Certified Weight Loss & Nutrition Advisor, as well as the Silver Director at USANA Health Sciences. You can find her over at her website and on Facebook.
