When people find out what I do for a living, they often ask me for quick tips on how to be healthy. One of the things I stress for everyone over the age of 5 to take daily supplements. Now before you think you’ll need to buy one of those gigantic days of the...
Soy is a GMO and Not an Alternative to Cow’s Milk Ok, I’m just going to come out and say it – I’m not a fan of soy products. I’ve actually spoken about this before when I listed foods that are often mistaken as being healthy. But...
Chances are you’ve heard of know what probiotics are (and I’ve given you 7 reasons why you need them). And you’ve probably seen the commercials trying to sell you supplements, specific yogurts, and even a drink. Click here to get your FREE...
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...
Next week, the Easter bunny wil be hopping into homes everywhere. And he (she?) is known for bringing colorful baskets full of chocolate and candy to happy little children. Now despite what my kid’s sometimes cry, I’m not “the meanest mother...