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Clean Eating French Toast Recipe
Anytime of year is a great time to ‘spring clean’ your health by eating clean. My kids LOVE French toast, so this simple clean recipe is one of our favorites. It takes 5 minutes and it’s only 250 calories per serving. With this meal, your kids...
3 Toxic Foods You Should Never Eat
Spring is right around the corner and many of us get busy with spring cleaning our closets and garages…but what about our health? During the month of March, I'm going to help you jump start your Clean Health Program by providing different ways to...
How Diet Affects Your Child’s Brain Health
The Gut Health Link To Kid’s Health Conditions Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re...
The Real Shake on Salt
Groovy Beets Wellness Company of Dallas, Texas – health, nutrition, education One mineral that many naturally assume they should reduce or eliminate entirely from their diet is salt. But does salt deserve to be the villain? Throughout the course of...
Gluten sensitivity symptoms in your kid
Does your kid have gluten sensitivity symptoms? Did you know that about 3 million Americans have celiac disease? Did you know that 230,000 of them are children? Did you know that celiac disease has more than 300 known symptoms? Did you know that 60% of...
