Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap. I have previously outlined the benefits of a detox and given my 10 reasons...
YMCA — Individual Wellness Program Health & Nutrition Coaching — Good Health. Made Easy. Phone: 469-609-0898 Health & Nutrition Coaching New studies reveal that 95% of diseases are diet and lifestyle related. It’s called epigenetics. This...
Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it’s 70% of your immune system resides in your gut. This is why what you eat is so important for your overall health. So a big...
Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It’s a great way to reach...
YMCA — Combat Cancer Nutritionally Webinar Health & Nutrition Coaching — Good Health. Made Easy. Phone: 469-609-0898 Get started on the road to fighting cancer in your kitchen. This 28 minute webinar is a quick way to get started on the road to fighting...
YMCA — Guide to Clean Health eBook Health & Nutrition Coaching — Good Health. Made Easy. Phone: 469-609-0898 Clean Your Health Today to Prevent Disease Tomorrow. This Guide to Clean Health eBook is for individuals who, for whatever reason, cannot...