Raise Your Hand if You Love Chocolate! Whether it’s your “time of the month”, Valentine’s Day, or you’re just craving something sweet, admit it, you love chocolate. And guess what? It’s healthy for you! Now, before you go to town on...
Raise your hand if you want a flat belly 🙋🏼 Now raise you hand if you want to get a flat belly by drinking a delicious smoothie. 🙋🏼🙋🏼 I found this amazing smoothie recipe on PopSugar and not only is it gluten free, but its ingredients fight belly fat and reduce...
A Must-Try Superfood Smoothie Recipe So here we are at week 3 of me sharing my love of smoothies. Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants. Week 2 was one of my...
I don't know why, but I CRAVE chocolate more this time of year than any other. I'm always looking for ways to 'justify' eating more chocolate. This recipe does just that! Did you know that dark chocolate...
Cancer-Fighting Foods Cancer has hit my family too many times. My dad died of lung cancer, my mom battled with breast cancer and now my husband is fighting through brain cancer. With all of the toxins in our environment and chemicals in our food supply, cancer is...
Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...