Grain-free, egg-free, dairy-free, gluten-free, and nut-free Easter dessert So Easter is just around the corner and I’m already thinking about the food! I happen to love Easter for – not only the food – but because it reminds us that Spring is either...
Are You Eating Too Much Sugar Without Knowing It? 156 pounds…that’s how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Allow me to help you visualize that: it’s 31...
Why You Need a Home Water Filter System & What to Look For In many cities, healthy adults can drink tap water without cause for concern. However, pregnant women, young children, the elderly and people with compromised immune systems such as cancer patients are...
Can Your Cell Phone Give You Cancer? When you consider the fact that there are over 6 billion people in the world who own a cell phone (minus my grandmother, bless her heart), you would like to believe that they are not harmful to our health. Well just like those...
When people find out what I do for a living, they often ask me for quick tips on how to be healthy. One of the things I stress for everyone over the age of 5 to take daily supplements. Now before you think you’ll need to buy one of those gigantic days of the...
Are the Mercury Fillings in Your Mouth Making You Sick? Did you know that in the U.S. dental offices are the 2nd largest user of mercury? That’s because the amalgam, or silver fillings, your dentist most likely used to fill your cavities contains 43-54% mercury....