If it’s good for your heart, then it’s good for your brain June is Alzheimer’s & Brain Awareness Month, so I couldn’t think of a better time to discuss how to avoid this horrible disease that affects the mind. Alzheimer’s is now the...
I happen to love being a health coach. I really feel that this was something I was born to do and nothing makes me happier than helping others during their journey to a healthy lifestyle. I also love when I meet someone else with the same enthusiasm. Which is why I...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...
Could your kid’s bad behavior come from bad eating? Over the past few years, hormones have received more and more attention. And for good reason, because they are the compounds that play an important role in overall health. Hormones represent a complex cascade...
Raise your hand if you want a flat belly 🙋🏼 Now raise you hand if you want to get a flat belly by drinking a delicious smoothie. 🙋🏼🙋🏼 I found this amazing smoothie recipe on PopSugar and not only is it gluten free, but its ingredients fight belly fat and reduce...
A Must-Try Superfood Smoothie Recipe So here we are at week 3 of me sharing my love of smoothies. Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants. Week 2 was one of my...