Weight loss can be so confusing. There is a new fad diet or trend every other week it seems. Sometimes it’s hard to know what to eat, when to eat and what not to eat. Here are some questions I get from my clients:
Should I count calories?
Should I eat high fat, low fat or somewhere in between?
What sweeteners are ok?
Is the word ‘diet’ just a marketing gimmick on food labels?
Should I eat the Paleo, South Beach, Keto or the Atkins Diet?
Weight loss is a lot easier than you may think and regardless of what the new and shiny hot topic is on the weight loss book shelf … there are some facts that never change on how to lose weight. And keep it off.
Download this webinar to find out what you need to know now to get the weight loss facts straight.