Fight or Prevent Cancer with this Nutrient-Rich Smoothie After my husband’s brain cancer diagnosis, we’ve revamped his nutrition to include some of the best anti-cancer substances on earth and I would like to share his cancer-fighting smoothie recipe with...
Why you should – and can – enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And...
Proof that Peanut Butter Cookies Can Be Healthy I don’t know about you, but I love anything with peanut butter. It’s a great source of protein, it’s a healthy fat and it tastes delicious. The thing I like about peanut butter is that while...
During the holiday season, it's easy to grab a box of store-bought cookies. But my goal is to break you of that habit. Have you ever looked at the ingredient list of those frosting topped sugar cookies (I'm looking at you Market Pantry brand from...
Enjoy pumpkin treats without the carbs…or the guilt! If fall is your favorite season, you’re not alone. For some people it’s the beauty of the trees as the leaves change color, for others it’s the adorable scarves and boots we get to wear. And...
Looking for healthy, easy, gluten-free jam recipes as an alternative to store bought jam? I don’t know about you, but fruit is one of my favorite things to incorporate into my recipes during the summer. One, because lots of fruits are in season, so...