Tips for Healthy Skin When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American...
Give the Gift of Homemade Goodies (made with essential oils & love!) ‘Tis the season of giving! If you love to get creative with your holiday gifts, then you’re in luck. I’ve found 4 DIY gifts that are made using essential oils. And the best...
A Fun (and Healthy!) Activity for You & Your Kids My daughter and I recently made this essential oil lip balm and she wanted to make sure ‘we got the word out’ about just how awesome they are! I love this because it’s not only something fun my...
Can You Detox Simply By Running a Bath? It’s no secret that I am a huge fan of detoxing your body for your health. And while your liver and kidneys are essential in ridding your body of toxins, your skin also plays a major role in a detox. After all, it is your...
How Essential Oils Can Keep Your Family Healthy For many moms, this time of the year means enjoying a pumpkin spice latte or taking the kids to watch the leaves change color or getting ready for the holiday season. However for others, like health coaches and...
Stress Relief Made Easy In fact, let’s all take a second and take a deep breath and rejoice in the fact that the presents have been opened, the food has been eaten and our family is all happy (and hopefully in their own homes!). The holidays are stressful,...