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How to Start a Keto Diet
ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...
Lyme Disease – The Silent Infection That Imitates Other Diseases
Is Lyme Disease More Serious Than Previously Thought? I am going to be honest with you, I don’t have any experience with Lyme disease. And up until recently, I never had reason to research it. Now, I knew the basics – a tick bites you, you may develop a...
10 Things to Do This Year for Your Health
10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....
What Your Nails Say About Your Health
Can Your Nails Warn You About a Serious Illness? You’ve heard the saying that the eyes are the windows to the soul. But did you know that your fingernails are considered the windows to your health? It’s true. According to the American Academy of...
8 Strategies for Kidney Stones
Combat Kidney Stones With These 8 Natural Solutions Sometimes real life gets in the way. Other times it gives me ideas for blog articles. Last week my husband woke up at 3:30 am with severe side pain. Usually my husband is tougher than nails but I could tell from his...
