Clean Without the Chemicals Years ago, when I would clean our home (or make my kids do it), I’ve did what most of you do – I went to the store, grabbed a bottle of Seventh Generation or Mrs. Meyers cleaner, and went on my merry way. Then I learned how easy...
ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...
Is Lyme Disease More Serious Than Previously Thought? I am going to be honest with you, I don’t have any experience with Lyme disease. And up until recently, I never had reason to research it. Now, I knew the basics – a tick bites you, you may develop a...
10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....
Can Your Nails Warn You About a Serious Illness? You’ve heard the saying that the eyes are the windows to the soul. But did you know that your fingernails are considered the windows to your health? It’s true. According to the American Academy of...
Combat Kidney Stones With These 8 Natural Solutions Sometimes real life gets in the way. Other times it gives me ideas for blog articles. Last week my husband woke up at 3:30 am with severe side pain. Usually my husband is tougher than nails but I could tell from his...